Tuna Turmeric Quinoa Balls.

Hello Beautiful Beings, A lot of the times my recipes come from what I feel like eating, looking what I have in the house and then throwing it together and hope for the best. This is one of those recipes. I really enjoy these Tuna Turmeric Quinoa Balls. You can eat them on their own or […]

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Plank Series Core Workout – Movement Monday

Hello Beautiful Beings, This Movement Monday we are doing a plank series core workout. What is so amazing about planks is, you can do them anywhere and they fire into your core and they are a full body challenge. Join me to do some planks and then we will add some more challenging versions as […]

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Healthy Sweet Potato Chips

It’s Tasty Tuesday again, If you enjoy munching on some crunchy chips as snacks, here is a healthier version of your favourite snack.  They do take a bit of time so be prepared. With these Sweet Potato Chips you can play around with your seasoning. Remember, you have to enjoy what you are eating, so remember […]

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Arm Workout No Equipment- Movement Monday

Hello Beautiful Beings, This Movement Monday is an arms workout. I had a Pilates routine video and had such technical issues with it that I decided to use these arm exercises. This is actually from my Movement Challenge E-book, so if you would like to see all the routines you can sign up to my […]

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Baked Falafel with Herb Yogurt Dressing.

Hello Beautiful Beings, Tasty Tuesday is here, I did this recipe because I was totally craving Falafel and I had none of the absolute correct ingredients (like dry chickpeas instead of canned and fresh herbs instead of dried), but I decided to try it anyway and it was yummy and simple to make. So here […]

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Movement Monday- Side Leg and Butt Workout

Happy Movement Monday Beautiful Beings, This week is a side leg and butt workout. It is so important to work into these muscles because they support your pelvis, which in turn helps you with balancing on one leg and bringing the pelvis back into alignment. All to often we only think about doing squats and lunges […]

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Let’s Talk: Believe It and You Can Achieve It.

You have heard it time and time again believe it and you can achieve it… Well I think it is a bit more complicated than that… Believe it, of course you have to first believe it or even think it to know that you would want something. So here’s this thought that pop’s up in […]

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Raw Chocolate Goodness – Tasty Tuesday

Happy Tasty Tuesday Beautiful, After my melt down yesterday, I have decided to post a raw chocolate for Tasty Tuesday. Those who know me well I am a chocolate addict, so these are a bonus for me because they are not loaded with the other crap you get when buying commercial choccies. Raw chocolaty goodness. […]

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Movement Monday- Ab Blast

Hey Beautiful Beings, A bit of Real Talk first: Being Phoenix Movement and Wellness, doesn’t always mean I have it all together, fact is I can give advice on how to be healthy, adding movement into your life, goals, you name it. But when it has come to me I have kind of put myself […]

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