What does health mean to you?

I look back at my teenage years and remember looking at myself and going, you are too big, too this and too that, you are not healthy, you eat too many chocolates and the list goes on. The self talk was battering. The belief that I had to be one way to be the ideal […]

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Making Movement Part of Your Life.

Hello Beautiful Beings, This week I have been focusing on how people start moving, and I remember I wrote this blog, so I am posting it again. But this time I wanted to ask a few questions and I would love to hear your responses.     Let me start by asking you to clear […]

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