Feeling Overwhelmed – How to get through it.

Feeling overwhelmed is a tough emotion for me, it doesn’t generally come from one thing, normally it comes from a whole bunch of little things piled up on top of one another or something out of your comfort zone. It can cause anxiety and frustration and the feeling of hopelessness, when we get overwhelmed, we […]

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Product Review – Eat Naked.

I was chosen to be a #VIPeanut with Eat Naked raw honey and nut butters and thought I would give you a product review. This was the first time I got sent products and needed to create stuff with them, which can make you think out of your normal box. I will be putting up […]

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Kale, cranberries and Toasted Almond Crumb.

I haven’t added quantities. Play around with the recipe, how much Kale you use depends on how many people you are serving as well as taste preference with the amount of cranberries you add. Ingredients: Kale Dried Cranberries Toasted Almond Crumb Coconut / Avo oil (Good oil of your preference)   Method: Massage Kale with Oil […]

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Overnight Oats

Overnight oats, this is also a super convenient breakfast when you are short on time in the mornings. You can really change this up in so many ways to suit you. What you will need: -Rolled Oats (Gluten free if you want the gf option) -Milk alternative of your choice (coconut, almond/ nut) -An appropriately […]

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Smoothie Bowls

Oh the choices you have when it comes to smoothie bowls. I must admit when I first heard about smoothie bowls I wasn’t too excited about them and actually not the first thing of my list to try and make. But I was pleasantly surprised when I finally made one. Added bonus my boys love […]

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Peanut Butter Banana Loaf

Ingredients: 2 Bananas (Optional 3 if you would like one for the top) 1/3 cup Peanut Butter 1 tsp Vanilla extract 1 tsp Baking soda 1 large Egg beaten 1/3 cup Raw Honey 1.5 cups Almond flour 1/3 cup Mesquite powder   Method: Preheat oven 180 C Mash 2 bananas until smooth. Mix in peanut butter, vanilla […]

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Avocado Chocolate Mousse.

Ingredients: 2 Avos 1/2 cup Cacao powder 1 tsp Vanilla extract 1 tsp Cinnamon 1 TBS Raw Honey 1/4 cup Almond milk (or milk alternative of your choice) pour slowly to get to right consistency.   Method: Place Avo, Cacao, Cinnamon, Vanilla and honey in to a blender and blend until smooth. Add milk a little […]

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