Delicious Date Balls

These Delicious Date Balls are probably my most simple go to recipe when I have the craving for sweet stuff and you can change them up so simply to get different flavours. You will need a food processor for these though (I am sure a high power bender will work you might need to soak […]

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Movement Monday- Stretching Routine

Stretching is an integral part of your workout routine, allowing the muscles to lengthen and receive oxygen as well releasing of lactic acid. We all have those moment of… I don’t really need to stretch, but do it, your body will thank you for it. This Stretching Routine is easy to do and you can […]

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Earth Day 2018- End Plastic Pollution

Earth Day 2018 – End Plastic Pollution Here’s the thing about plastics right, they have become a pervasive part of our everyday lives, they are the substance that makes our lives more convenient, from that shopping bag when you forget your lovely reusable material one (again), to that straw that seems to make your smoothie […]

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Baked Sweet Potato- With Tomato Lentil Topping

This Baked Sweet Potato is amazing if you have some time to cook them. But they are definitely worth it. You can play around with the toppings as well but this topping went really well. This recipe is definitely one of my favourites.                 Ingredients: Small to medium sweet potato […]

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Digestive workout To Get Things Moving.

Happy Movement Monday Everybody. This is a gentle digestive workout to help you get your digestive system moving so if you are constipation or just feeling a bit sluggish try this movement routine. Drink lots of water as well. Best time to do it would be just after you have woken up and on an […]

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Are Your Goals Superficial?

Do you feel overwhelmed when looking at what you want to achieve and say to yourself, where do I even start, or this is hopeless how am I going to achieve that, or even just have a whole bunch of ideas but have no idea which ones you really want to follow? I usually end […]

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Gooey Choc-nut Granola

This recipe happened and I was in such awe that it tasted so good. At first I was like oh no it has too many wet ingredients, but the results were amazing. I dare you to try it and decide if you would like to share it with your friends and family. Warning: This recipe […]

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Exercise Warm up Routine – To start off any workout.

Happy Movement Monday Beautiful people. Putting up videos online is tough for me I watch them and I’m like is that really what I sound like? But I want to share with you ways you can add movement into your life so here is a quick and easy exercise warm up routine  you can go […]

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Waiting for Perfection.

” I have been searching for the perfect answer, the perfect solution, the perfect moment. I have been waiting to be the perfect person to serve you.” How Bizarre does the above quote sound to you? Truth is, most of us are guilty of this. This was me and this is how I felt I […]

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