Baked Falafel with Herb Yogurt Dressing.

Hello Beautiful Beings, Tasty Tuesday is here, I did this recipe because I was totally craving Falafel and I had none of the absolute correct ingredients (like dry chickpeas instead of canned and fresh herbs instead of dried), but I decided to try it anyway and it was yummy and simple to make. So here […]

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Movement Monday- Side Leg and Butt Workout

Happy Movement Monday Beautiful Beings, This week is a side leg and butt workout.┬áIt is so important to work into these muscles because they support your pelvis, which in turn helps you with balancing on one leg and bringing the pelvis back into alignment. All to often we only think about doing squats and lunges […]

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Let’s Talk: Believe It and You Can Achieve It.

You have heard it time and time again believe it and you can achieve it… Well I think it is a bit more complicated than that… Believe it, of course you have to first believe it or even think it to know that you would want something. So here’s this thought that pop’s up in […]

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Raw Chocolate Goodness – Tasty Tuesday

Happy Tasty Tuesday Beautiful, After my melt down yesterday, I have decided to post a raw chocolate for Tasty Tuesday. Those who know me well I am a chocolate addict, so these are a bonus for me because they are not loaded with the other crap you get when buying commercial choccies. Raw chocolaty goodness. […]

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Movement Monday- Ab Blast

Hey Beautiful Beings, A bit of Real Talk first: Being Phoenix Movement and Wellness, doesn’t always mean I have it all together, fact is I can give advice on how to be healthy, adding movement into your life, goals, you name it. But when it has come to me I have kind of put myself […]

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Morning Rituals- Benefits of Drinking Warm Water.

Morning Rituals, we all have some routine/ rituals in the morning that can either set our day up for success or not so much. One ritual I have been doing for many years now is drinking warm water as I wake up before having anything else. This actually started as lemon water to help with […]

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Tasty Tuesday- Impersona-Taco

It’s an Impersona-Taco this week. I decided to do a healthy version of a taco with the spice I like. So it’s a Taco without the Taco. I am a big fan of delicious healthy food, but I also need simple recipes, with kids and life as hectic as it is, finding the time to […]

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Movement Monday -Quick Workout Time Saver

Hello Beauties, Happy Movement Monday. I must say this one was a tough one to record I have been trying to keep a cold at bay, and even though I felt okay while I was doing this I felt my energy levels were not there and I was struggling to catch my breath, I do […]

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