Tuna Turmeric Quinoa Balls.

Hello Beautiful Beings, A lot of the times my recipes come from what I feel like eating, looking what I have in the house and then throwing it together and hope for the best. This is one of those recipes. I really enjoy these Tuna Turmeric Quinoa Balls. You can eat them on their own or […]

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Plank Series Core Workout – Movement Monday

Hello Beautiful Beings, This Movement Monday we are doing a plank series core workout. What is so amazing about planks is, you can do them anywhere and they fire into your core and they are a full body challenge. Join me to do some planks and then we will add some more challenging versions as […]

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Healthy Sweet Potato Chips

It’s Tasty Tuesday again, If you enjoy munching on some crunchy chips as snacks, here is a healthier version of your favourite snack.  They do take a bit of time so be prepared. With these Sweet Potato Chips you can play around with your seasoning. Remember, you have to enjoy what you are eating, so remember […]

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Arm Workout No Equipment- Movement Monday

Hello Beautiful Beings, This Movement Monday is an arms workout. I had a Pilates routine video and had such technical issues with it that I decided to use these arm exercises. This is actually from my Movement Challenge E-book, so if you would like to see all the routines you can sign up to my […]

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