I am Ashley Lagden, I have passion for movement, wellness and living your best life as a whole. I am still on my journey to find my best life and would like to travel with you and help you on your way. How did I get here? Well, it started when I left home and my lifestyle was not much to be desired, I didn’t even think twice about what I put in my mouth and sitting all day long, as the years have past I have made small improvements to get to where I am now. My biggest inspiration was and is my boys. I still have to push myself everyday on my path to my best self, I have an addiction to food and am a total emotional eater and I still have to consciously make the best choices because it is still easy to make bad choices, but I have seen the changes since the beginning of my journey to now. I have made changes from movement, nutrition and mindfulness. I would love to help you find the momentum on your path to wellness, to get you out of your comfortable uncomfortable. There is no easy way, there is no magic pill, you have to show up and do the work, but I tell you once you start seeing results it is so worth it.