Let’s Talk: Believe It and You Can Achieve It.

You have heard it time and time again believe it and you can achieve it… Well I think it is a bit more complicated than that… Believe it, of course you have to first believe it or even think it to know that you would want something. So here’s this thought that pop’s up in […]

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Morning Rituals- Benefits of Drinking Warm Water.

Morning Rituals, we all have some routine/ rituals in the morning that can either set our day up for success or not so much. One ritual I have been doing for many years now is drinking warm water as I wake up before having anything else. This actually started as lemon water to help with […]

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Are Your Goals Superficial?

Do you feel overwhelmed when looking at what you want to achieve and say to yourself, where do I even start, or this is hopeless how am I going to achieve that, or even just have a whole bunch of ideas but have no idea which ones you really want to follow? I usually end […]

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Waiting for Perfection.

” I have been searching for the perfect answer, the perfect solution, the perfect moment. I have been waiting to be the perfect person to serve you.” How Bizarre does the above quote sound to you? Truth is, most of us are guilty of this. This was me and this is how I felt I […]

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Intuitive Exercise.

As a Pilates instructor I get asked a lot if I only practice Pilates, the answer is no and I also have moments where I don’t physically practice Pilates myself. Why? I believe our bodies need different forms of movement and if we actually take time to take note of how our body is feeling […]

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Feeling Overwhelmed – How to get through it.

Feeling overwhelmed is a tough emotion for me, it doesn’t generally come from one thing, normally it comes from a whole bunch of little things piled up on top of one another or something out of your comfort zone. It can cause anxiety and frustration and the feeling of hopelessness, when we get overwhelmed, we […]

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What does health mean to you?

I look back at my teenage years and remember looking at myself and going, you are too big, too this and too that, you are not healthy, you eat too many chocolates and the list goes on. The self talk was battering. The belief that I had to be one way to be the ideal […]

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Making Movement Part of Your Life.

Hello Beautiful Beings, This week I have been focusing on how people start moving, and I remember I wrote this blog, so I am posting it again. But this time I wanted to ask a few questions and I would love to hear your responses.     Let me start by asking you to clear […]

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The Art of Procrastination…

Ah procrastination, where to start… The art of looking busy while doing nothing and avoiding the things you should be doing. I am one of the queens of procrastination and I can make it feel like I am not procrastinating. Even looking at Phoenix Movement and Wellness, I had the idea in about 2013, it […]

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