Let’s Talk: Believe It and You Can Achieve It.

You have heard it time and time again believe it and you can achieve it… Well I think it is a bit more complicated than that… Believe it, of course you have to first believe it or even think it to know that you would want something. So here’s this thought that pop’s up in […]

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Morning Rituals- Benefits of Drinking Warm Water.

Morning Rituals, we all have some routine/ rituals in the morning that can either set our day up for success or not so much. One ritual I have been doing for many years now is drinking warm water as I wake up before having anything else. This actually started as lemon water to help with […]

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Are Your Goals Superficial?

Do you feel overwhelmed when looking at what you want to achieve and say to yourself, where do I even start, or this is hopeless how am I going to achieve that, or even just have a whole bunch of ideas but have no idea which ones you really want to follow? I usually end […]

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Waiting for Perfection.

” I have been searching for the perfect answer, the perfect solution, the perfect moment. I have been waiting to be the perfect person to serve you.” How Bizarre does the above quote sound to you? Truth is, most of us are guilty of this. This was me and this is how I felt I […]

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Feeling Overwhelmed – How to get through it.

Feeling overwhelmed is a tough emotion for me, it doesn’t generally come from one thing, normally it comes from a whole bunch of little things piled up on top of one another or something out of your comfort zone. It can cause anxiety and frustration and the feeling of hopelessness, when we get overwhelmed, we […]

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Adding healthy eating into your life.

Life happens at a rapid pace these days. Our daily lives are filled with so much that needs to be done, not just for ourselves but for work, family and everything else in between. How do you make the change from your current lifestyle to living a healthier one, which doesn’t add an extreme increase […]

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What if we are doing it all wrong…?

  Hello Beautiful Souls, Yay, this is officially my first blog post. As I write this, I think about all the things I have tried all the negative thoughts I have thought about myself, all the advice people have given me and the steps I have taken. Even though I am far from where I […]

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