Morning Rituals- Benefits of Drinking Warm Water.

Morning Rituals, we all have some routine/ rituals in the morning that can either set our day up for success or not so much. One ritual I have been doing for many years now is drinking warm water as I wake up before having anything else. This actually started as lemon water to help with […]

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Tasty Tuesday- Impersona-Taco

It’s an Impersona-Taco this week. I decided to do a healthy version of a taco with the spice I like. So it’s a Taco without the Taco. I am a big fan of delicious healthy food, but I also need simple recipes, with kids and life as hectic as it is, finding the time to […]

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Movement Monday -Quick Workout Time Saver

Hello Beauties, Happy Movement Monday. I must say this one was a tough one to record I have been trying to keep a cold at bay, and even though I felt okay while I was doing this I felt my energy levels were not there and I was struggling to catch my breath, I do […]

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Delicious Date Balls

These Delicious Date Balls are probably my most simple go to recipe when I have the craving for sweet stuff and you can change them up so simply to get different flavours. You will need a food processor for these though (I am sure a high power bender will work you might need to soak […]

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Movement Monday- Stretching Routine

Stretching is an integral part of your workout routine, allowing the muscles to lengthen and receive oxygen as well releasing of lactic acid. We all have those moment of… I don’t really need to stretch, but do it, your body will thank you for it. This Stretching Routine is easy to do and you can […]

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Earth Day 2018- End Plastic Pollution

Earth Day 2018 – End Plastic Pollution Here’s the thing about plastics right, they have become a pervasive part of our everyday lives, they are the substance that makes our lives more convenient, from that shopping bag when you forget your lovely reusable material one (again), to that straw that seems to make your smoothie […]

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Baked Sweet Potato- With Tomato Lentil Topping

This Baked Sweet Potato is amazing if you have some time to cook them. But they are definitely worth it. You can play around with the toppings as well but this topping went really well. This recipe is definitely one of my favourites.                 Ingredients: Small to medium sweet potato […]

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Digestive workout To Get Things Moving.

Happy Movement Monday Everybody. This is a gentle digestive workout to help you get your digestive system moving so if you are constipation or just feeling a bit sluggish try this movement routine. Drink lots of water as well. Best time to do it would be just after you have woken up and on an […]

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Are Your Goals Superficial?

Do you feel overwhelmed when looking at what you want to achieve and say to yourself, where do I even start, or this is hopeless how am I going to achieve that, or even just have a whole bunch of ideas but have no idea which ones you really want to follow? I usually end […]

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Gooey Choc-nut Granola

This recipe happened and I was in such awe that it tasted so good. At first I was like oh no it has too many wet ingredients, but the results were amazing. I dare you to try it and decide if you would like to share it with your friends and family. Warning: This recipe […]

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