Peanut Butter Banana Loaf

Ingredients: 2 Bananas (Optional 3 if you would like one for the top) 1/3 cup Peanut Butter 1 tsp Vanilla extract 1 tsp Baking soda 1 large Egg beaten 1/3 cup Raw Honey 1.5 cups Almond flour 1/3 cup Mesquite powder   Method: Preheat oven 180 C Mash 2 bananas until smooth. Mix in peanut butter, vanilla […]

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Avocado Chocolate Mousse.

Ingredients: 2 Avos 1/2 cup Cacao powder 1 tsp Vanilla extract 1 tsp Cinnamon 1 TBS Raw Honey 1/4 cup Almond milk (or milk alternative of your choice) pour slowly to get to right consistency.   Method: Place Avo, Cacao, Cinnamon, Vanilla and honey in to a blender and blend until smooth. Add milk a little […]

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What does health mean to you?

I look back at my teenage years and remember looking at myself and going, you are too big, too this and too that, you are not healthy, you eat too many chocolates and the list goes on. The self talk was battering. The belief that I had to be one way to be the ideal […]

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Making Movement Part of Your Life.

Hello Beautiful Beings, This week I have been focusing on how people start moving, and I remember I wrote this blog, so I am posting it again. But this time I wanted to ask a few questions and I would love to hear your responses.     Let me start by asking you to clear […]

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Adding healthy eating into your life.

Life happens at a rapid pace these days. Our daily lives are filled with so much that needs to be done, not just for ourselves but for work, family and everything else in between. How do you make the change from your current lifestyle to living a healthier one, which doesn’t add an extreme increase […]

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The truth about your way of eating.

When you eat do you take note about how you are feeling? Or do you just plough through your food and not give it a second thought? Are you eating because you are hungry and need to nourish your body or are you eating because of boredom or upset, even when we celebrate we eat. […]

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The Art of Procrastination…

Ah procrastination, where to start… The art of looking busy while doing nothing and avoiding the things you should be doing. I am one of the queens of procrastination and I can make it feel like I am not procrastinating. Even looking at Phoenix Movement and Wellness, I had the idea in about 2013, it […]

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What if we are doing it all wrong…?

  Hello Beautiful Souls, Yay, this is officially my first blog post. As I write this, I think about all the things I have tried all the negative thoughts I have thought about myself, all the advice people have given me and the steps I have taken. Even though I am far from where I […]

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