Plank Series Core Workout – Movement Monday

Hello Beautiful Beings, This Movement Monday we are doing a plank series core workout. What is so amazing about planks is, you can do them anywhere and they fire into your core and they are a full body challenge. Join me to do some planks and then we will add some more challenging versions as […]

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Arm Workout No Equipment- Movement Monday

Hello Beautiful Beings, This Movement Monday is an arms workout. I had a Pilates routine video and had such technical issues with it that I decided to use these arm exercises. This is actually from my Movement Challenge E-book, so if you would like to see all the routines you can sign up to my […]

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Movement Monday- Side Leg and Butt Workout

Happy Movement Monday Beautiful Beings, This week is a side leg and butt workout.¬†It is so important to work into these muscles because they support your pelvis, which in turn helps you with balancing on one leg and bringing the pelvis back into alignment. All to often we only think about doing squats and lunges […]

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Movement Monday- Ab Blast

Hey Beautiful Beings, A bit of Real Talk first: Being Phoenix Movement and Wellness, doesn’t always mean I have it all together, fact is I can give advice on how to be healthy, adding movement into your life, goals, you name it. But when it has come to me I have kind of put myself […]

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Movement Monday -Quick Workout Time Saver

Hello Beauties, Happy Movement Monday. I must say this one was a tough one to record I have been trying to keep a cold at bay, and even though I felt okay while I was doing this I felt my energy levels were not there and I was struggling to catch my breath, I do […]

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Exercise Warm up Routine – To start off any workout.

Happy Movement Monday Beautiful people. Putting up videos online is tough for me I watch them and I’m like is that really what I sound like? But I want to share with you ways you can add movement into your life so here is a quick and easy exercise warm up routine¬† you can go […]

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Intuitive Exercise.

As a Pilates instructor I get asked a lot if I only practice Pilates, the answer is no and I also have moments where I don’t physically practice Pilates myself. Why? I believe our bodies need different forms of movement and if we actually take time to take note of how our body is feeling […]

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Making Movement Part of Your Life.

Hello Beautiful Beings, This week I have been focusing on how people start moving, and I remember I wrote this blog, so I am posting it again. But this time I wanted to ask a few questions and I would love to hear your responses.     Let me start by asking you to clear […]

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