Plank Series Core Workout – Movement Monday

Hello Beautiful Beings, This Movement Monday we are doing a plank series core workout. What is so amazing about planks is, you can do them anywhere and they fire into your core and they are a full body challenge. Join me to do some planks and then we will add some more challenging versions as […]

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Arm Workout No Equipment- Movement Monday

Hello Beautiful Beings, This Movement Monday is an arms workout. I had a Pilates routine video and had such technical issues with it that I decided to use these arm exercises. This is actually from my Movement Challenge E-book, so if you would like to see all the routines you can sign up to my […]

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Movement Monday- Side Leg and Butt Workout

Happy Movement Monday Beautiful Beings, This week is a side leg and butt workout.┬áIt is so important to work into these muscles because they support your pelvis, which in turn helps you with balancing on one leg and bringing the pelvis back into alignment. All to often we only think about doing squats and lunges […]

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Movement Monday -Quick Workout Time Saver

Hello Beauties, Happy Movement Monday. I must say this one was a tough one to record I have been trying to keep a cold at bay, and even though I felt okay while I was doing this I felt my energy levels were not there and I was struggling to catch my breath, I do […]

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Digestive workout To Get Things Moving.

Happy Movement Monday Everybody. This is a gentle digestive workout to help you get your digestive system moving so if you are constipation or just feeling a bit sluggish try this movement routine. Drink lots of water as well. Best time to do it would be just after you have woken up and on an […]

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